We know that vitamin C is not only immunity booster, but also helps in collagen production; Keeping the elasticity and firmness of the skin intact. Making you look younger. The foods that are rich in vitamin C are bell peppers, broccoli, strawberries, guava, oranges, and lemons. Orange is the most favorite and popular when it comes to foods rich in vitamin C with 90 mg of vitamin C; while, the recommended amount is 100 mg vitamin C daily. You will be stunned to know that Bell peppers have 280 mg of vitamin C.
Vitamin E is very popularly known as cell membrane protectant. It guards the skin. Vitamin E, when mixed with vitamin C, protects the skin against the sun damage. Vitamin E rich foods are Avocados, nuts, wheat germ. Few slices of Avocado or fistful of nuts or a spoon full of wheat germ is just enough quantities to have to make you look younger
Beta-carotene gets converted into vitamin A and thus helps repair the skin. Foods that are orange and deep green in color are the fruits and vegetables rich in beta-carotene. Pumpkins, squash, cantaloupe, carrots, kale are Beta-carotene rich foods.
Omega 3 is one of the good and healthy fats. Omega 3 keep the skin lubricated and help maintain the integrity of the cell membrane, which keeps the toxins at bay. The omega 3 rich foods are flax seeds, walnuts, Sardines, Mackerel, Wild Salmon and much more. 3 to 5 ounces of fish for up to three to five times a week will suffice your dose for the omega 3 recommended requirement.
Selenium is responsible for maintaining the quality of skin and maintaining its elasticity. Selenium is majorly found in foods like eggs, wheat germ and seafood (Crabs). There is no specific quantity given to consume these foods. But, you should try and incorporate these foods into your diets to make you look younger.
Yes, totally agree that water is not a vitamin, but it still cannot be ignored in any list that comprises of foods or fluids that make the skin beautiful. Drinking how much quantity is enough quantity? Is still a debatable issue, but just take the clue from your thirst and never ignore or misunderstand those clues as for your hunger clues.
Along with vitamin packed diet, you need to get into a regular care habit for your skin, as the skin craves for care and attention. One product that would take care of your aging-related signs and symptoms is Derma Viva. It is one stop solution for all the problems that are age related.