A good routine of daily exercises can help you produce the collagen protein in the body. Collagen is the protein that is produced at the cellular levels of the skin and helps to keep the skin youthful. The Collagen helps to keep the skin well moisturized and hydrated at all times and hence the skin maintains its youthfulness when the collagen is in ample quantity in the body. But at the same time, if the collagen reduces, the skin tends to get dry and the signs of aging begin to start reflecting on the skin.
- A good night’s sleep of at least 7-8 hours is a must. This avoids eye puffiness and dark circles which make you look older to your age. Hence a good sleep at night would avoid these signs and regain your youthfulness.
- Ensure to keep the collagen in your body boosted at all times. You may make use of some supplements such as glucosamine sulfate, chondroitin sulfate, MSM and hyaluronic acid.
- Have a good nutritious diet every day. Your diet should be rich in antioxidants and should contain lots of fruits and leafy vegetables. This keeps the collagen levels well maintained in the body and helps you fight the signs of aging.
- Try to lead a stress-free life. Meditate and train your mind well. There is no point in taking the stress, instead work towards a solution and eradicate the stress out of your body.
- Lavender is a natural relaxant. This absorbs the Cortisol levels. This is also used as a relaxant oil in the bath or as a face wash. It works wonder if the dried flower is even placed under your pillow.
- Last but not the least; maintain a high protein diet along with rich antioxidants. Proteins slow insulin levels, which avoids weight gain and risk of many diseases.
Above mentioned are some easy and important basic steps towards maintaining a youthful young looking skin. But over and above this, you need a good anti aging serum that will help you keep your skin hydrated and moisturized at all times. Try Derma Viva which not only keeps the skin well nourished and moisturized but also effectively fights the signs of aging. Derma Viva is available online and if you are looking forward to getting rid of those wrinkles, then Derma Viva shall be the answer to your problems.