Your daily diet is extremely important towards promoting the entire well-being and health of your body and at the same time, it ensures to promote a healthy skin care too. Below mentioned are foods that you need to ensure to add to your daily diet.
- Dairy Foods: Dairy foods supply calcium and fortified vitamin D to the body which is essential for strong bones. This helps to avoid diseases like osteoporosis to catch up on your body. By including 3 cups of low-fat milk, yogurt or any dairy products in your day to day life will ensure strong bones for life. Go for low-fat dairy products and refrain from regular dairy and this will help you keep cholesterol levels in control.
- Nuts: Nuts contain fatty acids which are very healthy for you. If you avoid consumption of nuts under the myth that they might cause fat to your body, you are wrong. Studies prove that snacking on nuts will reduce the risk of high blood pressure and high cholesterol by 20%. Consume ¼ ounce on a daily basis which is around 4 almonds.
- Beans and lentils provide high-quality protein to the body. Hence it helps to provide age-related protection and an alternative to red meat and various other saturated fats which are co-related to heart diseases and diabetes. Beans and lentils are an inexpensive highly nutritive option and easily add flavor to soups, casseroles and side dishes.
Maintaining a healthy lifestyle is extremely important part to anti-age. By disciplined lifestyle, you need to maintain a daily routine of exercising along with a disciplined lifestyle. Antioxidant-rich foods ensure to boost collagen levels in the body which is essential to keep the skin youthful. Hence you should choose to use Derma Viva as it helps to boost the collagen levels at the cellular levels. Hence Derma Viva ensures to keep the skin youthful and radiant.